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Last updated: Aug 9, 2026

Baja Fresh

Dos Manos

Burritos & FavoritesPopular

Baja Fresh Dos Manos is fat-leaning, with about 45% of macro calories from fat. Each serving has 1,220 calories, 33g protein, 133g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (688g)

Serving Size

688 g

Serving Weight

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1,220

Calories

Per serving

33 g

Protein

133 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 24 g120%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 3,070 mg133%

Total Carbohydrate 133 g48%

Dietary Fiber 6 g21%

Total Sugars 13 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein33 g (11%)

Carbs133 g (44%)

Fat60 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 6 g21%

Sodium 3,070 mg133%

Sugars 13 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 33g protein and 1,220 calories.No

Lower carb133g carbs per serving.No

Low fat60g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,070mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Dos Manos Compared With Nearby Items

Compared with Baja Burrito, another Burritos & Favorites item at Baja Fresh, Dos Manos has 570 more calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dos Manos are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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