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Last updated: Aug 9, 2026
Baja Fresh

Guacamole

A La Carte & SidesPopular

Baja Fresh Guacamole is fat-leaning, with about 73% of macro calories from fat. Each serving has 390 calories, 5g protein, 24g carbs, and 34g fat, making it worth balancing with lower-fat items in the same meal.

1 serving (283g)
Serving Size
283 g
Serving Weight
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390
Calories
Per serving
5 g
Protein
24 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 720 mg31%
Total Carbohydrate 24 g9%
Dietary Fiber 16 g57%
Total Sugars 3 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein5 g (5%)
Carbs24 g (23%)
Fat34 g (73%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 16 g57%
Sodium 720 mg31%
Sugars 3 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 5g protein and 390 calories.No
Lower carb24g carbs per serving.Yes
Low fat34g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Guacamole has 120 fewer calories than Add Enchilado Style to Burrito and 12g less protein. Compare

Guacamole has 210 more calories than Americano Taco and 1g less protein. Compare

Compare with Add Enchilado Style to Burrito

Guacamole Compared With Nearby Items

Baja Fresh Guacamole is listed in the A La Carte & Sides category with 390 calories, 5g protein, 24g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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