Guacamole vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Americano Taco is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Americano Taco

180 kcal

Highest protein

Americano Taco

6 g protein

Lowest carbs

Americano Taco

21 g carbs

Lowest sodium

Americano Taco

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GuacamoleA La Carte & Sides	390 kcal	5 g	24 g	34 g	16 g	720 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Americano Taco if your priority is keeping calories lower. It has 180 calories per serving.

Choose Americano Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, Americano Taco is the lighter sodium pick at 470mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.