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Last updated: Aug 9, 2026
Baja Fresh

Kids Quesadilla - Cheese

KidsPopular

Baja Fresh Kids Quesadilla - Cheese is fat-leaning, with about 57% of macro calories from fat. Each serving has 340 calories, 15g protein, 20g carbs, and 21g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (100g)
Serving Size
100 g
Serving Weight
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340
Calories
Per serving
15 g
Protein
20 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 660 mg29%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein15 g (18%)
Carbs20 g (24%)
Fat21 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 0 g0%
Sodium 660 mg29%
Sugars 0 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 15g protein and 340 calories.No
Lower carb20g carbs per serving.Yes
Low fat21g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Quesadilla - Cheese has 170 fewer calories than Add Enchilado Style to Burrito and 2g less protein. Compare

Kids Quesadilla - Cheese has 160 more calories than Americano Taco and 9g more protein. Compare

Compare with Add Enchilado Style to Burrito

Kids Quesadilla - Cheese Compared With Nearby Items

Baja Fresh Kids Quesadilla - Cheese is listed in the Kids category with 340 calories, 15g protein, 20g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Kids Quesadilla - Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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