Kids Quesadilla - Cheese vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Americano Taco is lowest in calories, while Kids Quesadilla - Cheese gives the most protein.

Lowest calories

Americano Taco

180 kcal

Highest protein

Kids Quesadilla - Cheese

15 g protein

Lowest carbs

Kids Quesadilla - Cheese

20 g carbs

Lowest sodium

Americano Taco

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Quesadilla - CheeseKids	340 kcal	15 g	20 g	21 g	0 g	660 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Americano Taco if your priority is keeping calories lower. It has 180 calories per serving.

Choose Kids Quesadilla - Cheese if you want the most protein. It has 15g protein per serving.

If sodium matters, Americano Taco is the lighter sodium pick at 470mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.