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Last updated: Aug 9, 2026
Baja Fresh

Kids Quesadilla - Chicken

KidsPopular

Baja Fresh Kids Quesadilla - Chicken is fat-leaning, with about 53% of macro calories from fat. Each serving has 420 calories, 26g protein, 23g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (134g)
Serving Size
134 g
Serving Weight
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420
Calories
Per serving
26 g
Protein
23 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 12 g60%
Trans Fat 0.5 g—
Cholesterol 80 mg27%
Sodium 750 mg33%
Total Carbohydrate 23 g8%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein26 g (25%)
Carbs23 g (22%)
Fat25 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 0 g0%
Sodium 750 mg33%
Sugars 0 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 26g protein and 420 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium750mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Quesadilla - Chicken has 90 fewer calories than Add Enchilado Style to Burrito and 9g more protein. Compare

Kids Quesadilla - Chicken has 240 more calories than Americano Taco and 20g more protein. Compare

Compare with Add Enchilado Style to Burrito

Kids Quesadilla - Chicken Compared With Nearby Items

Baja Fresh Kids Quesadilla - Chicken is listed in the Kids category with 420 calories, 26g protein, 23g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Kids Quesadilla - Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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