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Last updated: Aug 9, 2026
Baja Fresh

Kids Side - Black Beans w/ Mixed Cheese

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Baja Fresh Kids Side - Black Beans w/ Mixed Cheese is carb-leaning, with about 53% of macro calories from carb. Each serving has 100 calories, 6g protein, 13g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (82g)
Serving Size
82 g
Serving Weight
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100
Calories
Per serving
6 g
Protein
13 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories100 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 320 mg14%
Total Carbohydrate 13 g5%
Dietary Fiber 5 g18%
Total Sugars 1 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

100
kcal
Protein6 g (24%)
Carbs13 g (53%)
Fat2.5 g (23%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate25 min walk

About 10 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 5 g18%
Sodium 320 mg14%
Sugars 1 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 6g protein and 100 calories.Yes
Lower carb13g carbs per serving.Yes
Low fat2.5g total fat per serving.Yes
High sugar1g total sugars per serving.No
High sodium320mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kids Side - Black Beans w/ Mixed Cheese has 410 fewer calories than Add Enchilado Style to Burrito and 11g less protein. Compare

Kids Side - Black Beans w/ Mixed Cheese has 80 fewer calories than Americano Taco and the same amount of protein. Compare

Compare with Add Enchilado Style to Burrito

Kids Side - Black Beans w/ Mixed Cheese Compared With Nearby Items

Baja Fresh Kids Side - Black Beans w/ Mixed Cheese is listed in the Kids category with 100 calories, 6g protein, 13g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Side - Black Beans w/ Mixed Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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