Kids Side - Black Beans w/ Mixed Cheese vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Kids Side - Black Beans w/ Mixed Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kids Side - Black Beans w/ Mixed Cheese

100 kcal

Highest protein

Kids Side - Black Beans w/ Mixed Cheese

6 g protein

Lowest carbs

Kids Side - Black Beans w/ Mixed Cheese

13 g carbs

Lowest sodium

Kids Side - Black Beans w/ Mixed Cheese

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side - Black Beans w/ Mixed CheeseKids	100 kcal	6 g	13 g	2.5 g	5 g	320 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Kids Side - Black Beans w/ Mixed Cheese if your priority is keeping calories lower. It has 100 calories per serving.

Choose Kids Side - Black Beans w/ Mixed Cheese if you want the most protein. It has 6g protein per serving.

If sodium matters, Kids Side - Black Beans w/ Mixed Cheese is the lighter sodium pick at 320mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.