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Last updated: Aug 9, 2026

Baja Fresh

Quesadilla (includes guac & sour cream)

Burritos & FavoritesPopular

Baja Fresh Quesadilla (includes guac & sour cream) is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,010 calories, 40g protein, 54g carbs, and 68g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving (340g)

Serving Size

340 g

Serving Weight

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1,010

Calories

Per serving

40 g

Protein

54 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 32 g160%

Trans Fat 0 g—

Cholesterol 155 mg52%

Sodium 1,720 mg75%

Total Carbohydrate 54 g20%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 40 g80%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010

kcal

Protein40 g (16%)

Carbs54 g (22%)

Fat68 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 40 g80%

Fiber 4 g14%

Sodium 1,720 mg75%

Sugars 3 g—

Saturated Fat 32 g160%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 40g protein and 1,010 calories.No

Lower carb54g carbs per serving.No

Low fat68g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,720mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Quesadilla (includes guac & sour cream) has 500 more calories than Add Enchilado Style to Burrito and 23g more protein. Compare

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Quesadilla (includes guac & sour cream) Compared With Nearby Items

Compared with Baja Burrito, another Burritos & Favorites item at Baja Fresh, Quesadilla (includes guac & sour cream) has 360 more calories than it and 18g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Quesadilla (includes guac & sour cream) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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