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Last updated: Aug 9, 2026
Baja Fresh

Rice & Beans Plate - Pinto Beans

A La Carte & SidesPopular

Baja Fresh Rice & Beans Plate - Pinto Beans is carb-leaning, with about 64% of macro calories from carb. Each serving has 600 calories, 25g protein, 96g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 serving (492g)
Serving Size
492 g
Serving Weight
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600
Calories
Per serving
25 g
Protein
96 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories600 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 5 mg2%
Sodium 1,710 mg74%
Total Carbohydrate 96 g35%
Dietary Fiber 20 g71%
Total Sugars 2 g—
Protein 25 g50%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600
kcal
Protein25 g (17%)
Carbs96 g (64%)
Fat13 g (19%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 25 g50%
Fiber 20 g71%
Sodium 1,710 mg74%
Sugars 2 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 25g protein and 600 calories.No
Lower carb96g carbs per serving.No
Low fat13g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium1,710mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Rice & Beans Plate - Pinto Beans has 90 more calories than Add Enchilado Style to Burrito and 8g more protein. Compare

Rice & Beans Plate - Pinto Beans has 420 more calories than Americano Taco and 19g more protein. Compare

Compare with Add Enchilado Style to Burrito

Rice & Beans Plate - Pinto Beans Compared With Nearby Items

Baja Fresh Rice & Beans Plate - Pinto Beans is listed in the A La Carte & Sides category with 600 calories, 25g protein, 96g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Rice & Beans Plate - Pinto Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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