Rice & Beans Plate - Pinto Beans vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Americano Taco is lowest in calories, while Rice & Beans Plate - Pinto Beans gives the most protein.

Lowest calories

Americano Taco

180 kcal

Highest protein

Rice & Beans Plate - Pinto Beans

25 g protein

Lowest carbs

Americano Taco

21 g carbs

Lowest sodium

Americano Taco

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rice & Beans Plate - Pinto BeansA La Carte & Sides	600 kcal	25 g	96 g	13 g	20 g	1,710 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Americano Taco if your priority is keeping calories lower. It has 180 calories per serving.

Choose Rice & Beans Plate - Pinto Beans if you want the most protein. It has 25g protein per serving.

If sodium matters, Americano Taco is the lighter sodium pick at 470mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.