NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Baja Fresh

Roasted Veggies

Individual ItemsPopular

Baja Fresh Roasted Veggies is carb-leaning, with about 67% of macro calories from carb. Each serving has 50 calories, 1g protein, 9g carbs, and 1.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (113g)

Serving Size

113 g

Serving Weight

Add to Meal Ask AI about this item

Calories

Per serving

1 g

Protein

9 g

Carbs

1.5 g

Fat

Nutrition Facts

Amount per serving

Calories50 kcal

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 135 mg6%

Total Carbohydrate 9 g3%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein1 g (7%)

Carbs9 g (67%)

Fat1.5 g (25%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

7% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate13 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 135 mg6%

Sugars 4 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 1g protein and 50 calories.No

Lower carb9g carbs per serving.Yes

Low fat1.5g total fat per serving.Yes

High sugar4g total sugars per serving.No

High sodium135mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Items

View all

Avocado Slices45 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Roasted Veggies has 460 fewer calories than Add Enchilado Style to Burrito and 16g less protein. Compare

Roasted Veggies has 130 fewer calories than Americano Taco and 5g less protein. Compare

Add Enchilado Style to Burrito510 kcal · 17 g proteinAmericano Taco180 kcal · 6 g proteinAvocado Salsa10 kcal · 0 g proteinAvocado Slices45 kcal · 1 g proteinBBQ Lime Dressing110 kcal · 0 g proteinBacon90 kcal · 6 g protein

Compare with Add Enchilado Style to Burrito

Roasted Veggies Compared With Nearby Items

Compared with Avocado Slices, another Individual Items item at Baja Fresh, Roasted Veggies has 5 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Roasted Veggies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI