Roasted Veggies vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Roasted Veggies is lowest in calories, while Americano Taco gives the most protein.

Lowest calories

Roasted Veggies

50 kcal

Highest protein

Americano Taco

6 g protein

Lowest carbs

Roasted Veggies

9 g carbs

Lowest sodium

Roasted Veggies

135 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted VeggiesIndividual Items	50 kcal	1 g	9 g	1.5 g	1 g	135 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Roasted Veggies if your priority is keeping calories lower. It has 50 calories per serving.

Choose Americano Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, Roasted Veggies is the lighter sodium pick at 135mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.