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Last updated: Aug 9, 2026
Baja Fresh

Small Trio, Guacamole

A La Carte & SidesPopular

Baja Fresh Small Trio, Guacamole is fat-leaning, with about 72% of macro calories from fat. Each serving has 190 calories, 3g protein, 12g carbs, and 17g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (142g)
Serving Size
142 g
Serving Weight
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190
Calories
Per serving
3 g
Protein
12 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 360 mg16%
Total Carbohydrate 12 g4%
Dietary Fiber 8 g29%
Total Sugars 2 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein3 g (6%)
Carbs12 g (23%)
Fat17 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 8 g29%
Sodium 360 mg16%
Sugars 2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 3g protein and 190 calories.No
Lower carb12g carbs per serving.Yes
Low fat17g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium360mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Small Trio, Guacamole has 320 fewer calories than Add Enchilado Style to Burrito and 14g less protein. Compare

Small Trio, Guacamole has 10 more calories than Americano Taco and 3g less protein. Compare

Compare with Add Enchilado Style to Burrito

Small Trio, Guacamole Compared With Nearby Items

Baja Fresh Small Trio, Guacamole is listed in the A La Carte & Sides category with 190 calories, 3g protein, 12g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Small Trio, Guacamole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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