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Last updated: Aug 9, 2026

Baja Fresh

Small Trio, Mango Salsa

A La Carte & SidesPopular

Baja Fresh Small Trio, Mango Salsa is carb-leaning, with about 100% of macro calories from carb. Each serving has 80 calories, 0g protein, 16g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (142g)

Serving Size

142 g

Serving Weight

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Calories

Per serving

0 g

Protein

16 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories80 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 580 mg25%

Total Carbohydrate 16 g6%

Dietary Fiber 1 g4%

Total Sugars 17 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0 g (0%)

Carbs16 g (100%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate20 min walk

About 8 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 1 g4%

Sodium 580 mg25%

Sugars 17 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 80 calories.No

Lower carb16g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar17g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Trio, Mango Salsa has 430 fewer calories than Add Enchilado Style to Burrito and 17g less protein. Compare

Small Trio, Mango Salsa has 100 fewer calories than Americano Taco and 6g less protein. Compare

Add Enchilado Style to Burrito510 kcal · 17 g proteinAmericano Taco180 kcal · 6 g proteinAvocado Salsa10 kcal · 0 g proteinAvocado Slices45 kcal · 1 g proteinBBQ Lime Dressing110 kcal · 0 g proteinBacon90 kcal · 6 g protein

Compare with Add Enchilado Style to Burrito

Small Trio, Mango Salsa Compared With Nearby Items

Baja Fresh Small Trio, Mango Salsa is listed in the A La Carte & Sides category with 80 calories, 0g protein, 16g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Small Trio, Mango Salsa are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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