Small Trio, Mango Salsa vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Small Trio, Mango Salsa is lowest in calories, while Americano Taco gives the most protein.

Lowest calories

Small Trio, Mango Salsa

80 kcal

Highest protein

Americano Taco

6 g protein

Lowest carbs

Small Trio, Mango Salsa

16 g carbs

Lowest sodium

Americano Taco

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Small Trio, Mango SalsaA La Carte & Sides	80 kcal	0 g	16 g	0 g	1 g	580 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Small Trio, Mango Salsa if your priority is keeping calories lower. It has 80 calories per serving.

Choose Americano Taco if you want the most protein. It has 6g protein per serving.

If sodium matters, Americano Taco is the lighter sodium pick at 470mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.