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Last updated: Aug 9, 2026

Baja Fresh

Small Trio, Queso

A La Carte & SidesPopular

Baja Fresh Small Trio, Queso is fat-leaning, with about 69% of macro calories from fat. Each serving has 290 calories, 15g protein, 8g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (142g)

Serving Size

142 g

Serving Weight

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290

Calories

Per serving

15 g

Protein

8 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories290 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 15 g75%

Trans Fat 1 g—

Cholesterol 75 mg25%

Sodium 2,170 mg94%

Total Carbohydrate 8 g3%

Dietary Fiber 1 g4%

Total Sugars 6 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290

kcal

Protein15 g (20%)

Carbs8 g (11%)

Fat23 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index9.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 2,170 mg94%

Sugars 6 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 15g protein and 290 calories.Yes

Lower carb8g carbs per serving.Yes

Low fat23g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Small Trio, Queso has 220 fewer calories than Add Enchilado Style to Burrito and 2g less protein. Compare

Small Trio, Queso has 110 more calories than Americano Taco and 9g more protein. Compare

Add Enchilado Style to Burrito510 kcal · 17 g proteinAmericano Taco180 kcal · 6 g proteinAvocado Salsa10 kcal · 0 g proteinAvocado Slices45 kcal · 1 g proteinBBQ Lime Dressing110 kcal · 0 g proteinBacon90 kcal · 6 g protein

Compare with Add Enchilado Style to Burrito

Small Trio, Queso Compared With Nearby Items

Baja Fresh Small Trio, Queso is listed in the A La Carte & Sides category with 290 calories, 15g protein, 8g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Small Trio, Queso are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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