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Last updated: Aug 9, 2026
Baja Fresh

Small Trio, Salsa Verde

A La Carte & SidesPopular

Baja Fresh Small Trio, Salsa Verde is carb-leaning, with about 75% of macro calories from carb. Each serving has 45 calories, 1g protein, 10g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (142g)
Serving Size
142 g
Serving Weight
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45
Calories
Per serving
1 g
Protein
10 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,070 mg47%
Total Carbohydrate 10 g4%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein1 g (8%)
Carbs10 g (75%)
Fat1 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 1 g2%
Fiber 2 g7%
Sodium 1,070 mg47%
Sugars 7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 1g protein and 45 calories.No
Lower carb10g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar7g total sugars per serving.No
High sodium1,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Small Trio, Salsa Verde has 465 fewer calories than Add Enchilado Style to Burrito and 16g less protein. Compare

Small Trio, Salsa Verde has 135 fewer calories than Americano Taco and 5g less protein. Compare

Compare with Add Enchilado Style to Burrito

Small Trio, Salsa Verde Compared With Nearby Items

Baja Fresh Small Trio, Salsa Verde is listed in the A La Carte & Sides category with 45 calories, 1g protein, 10g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Small Trio, Salsa Verde are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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