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Last updated: Aug 9, 2026
Baja Fresh

Steak

Individual ItemsPopular

Baja Fresh Steak is fat-leaning, with about 50% of macro calories from fat. Each serving has 140 calories, 17g protein, 1g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (99g)
Serving Size
99 g
Serving Weight
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140
Calories
Per serving
17 g
Protein
1 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 600 mg26%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein17 g (47%)
Carbs1 g (3%)
Fat8 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

47% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 0 g0%
Sodium 600 mg26%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 17g protein and 140 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium600mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Individual Items

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Avocado Slices45 kcal · 1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Steak has 370 fewer calories than Add Enchilado Style to Burrito and the same amount of protein. Compare

Steak has 40 fewer calories than Americano Taco and 11g more protein. Compare

Compare with Add Enchilado Style to Burrito

Steak Compared With Nearby Items

Compared with Avocado Slices, another Individual Items item at Baja Fresh, Steak has 95 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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