Steak vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Steak is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Steak

140 kcal

Highest protein

Steak

17 g protein

Lowest carbs

Steak

1 g carbs

Lowest sodium

Americano Taco

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SteakIndividual Items	140 kcal	17 g	1 g	8 g	0 g	600 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Steak if your priority is keeping calories lower. It has 140 calories per serving.

Choose Steak if you want the most protein. It has 17g protein per serving.

If sodium matters, Americano Taco is the lighter sodium pick at 470mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.