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Last updated: Aug 9, 2026
Baja Fresh

Taquito

A La Carte & SidesPopular

Baja Fresh Taquito is fat-leaning, with about 56% of macro calories from fat. Each serving has 130 calories, 6g protein, 8g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 serving (57g)
Serving Size
57 g
Serving Weight
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130
Calories
Per serving
6 g
Protein
8 g
Carbs
8 g
Fat

Nutrition Facts

Amount per serving

Calories130 kcal
% Daily Value*
Total Fat 8 g10%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 85 mg4%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130
kcal
Protein6 g (19%)
Carbs8 g (25%)
Fat8 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 0 g0%
Sodium 85 mg4%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 6g protein and 130 calories.No
Lower carb8g carbs per serving.Yes
Low fat8g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium85mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taquito has 380 fewer calories than Add Enchilado Style to Burrito and 11g less protein. Compare

Taquito has 50 fewer calories than Americano Taco and the same amount of protein. Compare

Compare with Add Enchilado Style to Burrito

Taquito Compared With Nearby Items

Baja Fresh Taquito is listed in the A La Carte & Sides category with 130 calories, 6g protein, 8g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Taquito are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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