Taquito vs Americano Taco

Compare calories, protein, carbs, fat, sodium, and fiber for these Baja Fresh menu items.

Quick answer

Taquito is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Taquito

130 kcal

Highest protein

Taquito

6 g protein

Lowest carbs

Taquito

8 g carbs

Lowest sodium

Taquito

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TaquitoA La Carte & Sides	130 kcal	6 g	8 g	8 g	0 g	85 mg
Americano TacoTacos & Platters	180 kcal	6 g	21 g	8 g	1 g	470 mg

Choose Taquito if your priority is keeping calories lower. It has 130 calories per serving.

Choose Taquito if you want the most protein. It has 6g protein per serving.

If sodium matters, Taquito is the lighter sodium pick at 85mg.

Open these items in the Baja Fresh calculator to see combined calories and macros.