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Nutrition comparison
Black Bean Soup, Bowl vs BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.
Quick answer
Black Bean Soup, Bowl is lowest in calories, while BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Black Bean Soup, Bowl
202 kcal
Highest protein
BBQ Chicken Pizza
58 g protein
Lowest carbs
Black Bean Soup, Bowl
29 g carbs
Lowest sodium
Black Bean Soup, Bowl
1,261 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Black Bean Soup, BowlSoups | 202 kcal | 11 g | 29 g | 5 g | 7 g | 1,261 mg |
| BBQ Chicken PizzaPizza | 785 kcal | 58 g | 122 g | 49 g | 4 g | 2,182 mg |
Which should you choose?
Choose Black Bean Soup, Bowl if your priority is keeping calories lower. It has 202 calories per serving.
Choose BBQ Chicken Pizza if you want the most protein. It has 58g protein per serving.
If sodium matters, Black Bean Soup, Bowl is the lighter sodium pick at 1,261mg.
Compare as a meal
Open these items in the Baker Bros American Deli calculator to see combined calories and macros.
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