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Last updated: Aug 9, 2026

Baker Bros American Deli

Black Bean Soup, Bowl

SoupsPopular

Baker Bros American Deli Black Bean Soup, Bowl is carb-leaning, with about 57% of macro calories from carb. Each serving has 202 calories, 11g protein, 29g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

12 oz

Serving Size

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202

Calories

Per serving

11 g

Protein

29 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories202 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,261 mg55%

Total Carbohydrate 29 g11%

Dietary Fiber 7 g25%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

202

kcal

Protein11 g (21%)

Carbs29 g (57%)

Fat5 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.4/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate51 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 7 g25%

Sodium 1,261 mg55%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.4/10 protein density from 11g protein and 202 calories.Yes

Lower carb29g carbs per serving.No

Low fat5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,261mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Baked Potato Soup, Bowl303 kcal · 9 g protein Baked Potato Soup, Cup201 kcal · 6 g protein Beer Cheese Soup, Bowl258 kcal · 5 g protein Beer Cheese Soup, Cup172 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Soup, Bowl has 1077 fewer calories than All Americann Baker and 29g less protein. Compare

Black Bean Soup, Bowl has 583 fewer calories than BBQ Chicken Pizza and 47g less protein. Compare

All Americann Baker1,279 kcal · 40 g proteinBBQ Chicken Pizza785 kcal · 58 g proteinBBQ Ranch Dressing141 kcal · 0 g proteinBaked Potato Soup, Bowl303 kcal · 9 g proteinBaked Potato Soup, Cup201 kcal · 6 g proteinBalsamic Vinaigrette Dressing90 kcal · 0 g protein

Compare with All Americann Baker

Black Bean Soup, Bowl Compared With Nearby Items

Compared with Baked Potato Soup, Cup, another Soups item at Baker Bros American Deli, Black Bean Soup, Bowl has 1 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Bean Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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