Black Bean Soup, Cup vs All Americann Baker

Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.

Quick answer

Black Bean Soup, Cup is lowest in calories, while All Americann Baker gives the most protein.

Lowest calories

Black Bean Soup, Cup

134 kcal

Highest protein

All Americann Baker

40 g protein

Lowest carbs

Black Bean Soup, Cup

19 g carbs

Lowest sodium

Black Bean Soup, Cup

841 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Soup, CupSoups	134 kcal	7 g	19 g	4 g	5 g	841 mg
All Americann BakerBakers	1,279 kcal	40 g	119 g	81 g	13 g	1,244 mg

Choose Black Bean Soup, Cup if your priority is keeping calories lower. It has 134 calories per serving.

Choose All Americann Baker if you want the most protein. It has 40g protein per serving.

If sodium matters, Black Bean Soup, Cup is the lighter sodium pick at 841mg.

Open these items in the Baker Bros American Deli calculator to see combined calories and macros.