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Last updated: Aug 9, 2026

Baker Bros American Deli

Black Bean Soup, Cup

SoupsPopular

Baker Bros American Deli Black Bean Soup, Cup is carb-leaning, with about 54% of macro calories from carb. Each serving has 134 calories, 7g protein, 19g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

8 oz

Serving Size

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134

Calories

Per serving

7 g

Protein

19 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories134 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 841 mg37%

Total Carbohydrate 19 g7%

Dietary Fiber 5 g18%

Total Sugars 4 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

134

kcal

Protein7 g (20%)

Carbs19 g (54%)

Fat4 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate34 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 5 g18%

Sodium 841 mg37%

Sugars 4 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 7g protein and 134 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium841mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups

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Baked Potato Soup, Bowl303 kcal · 9 g protein Baked Potato Soup, Cup201 kcal · 6 g protein Beer Cheese Soup, Bowl258 kcal · 5 g protein Beer Cheese Soup, Cup172 kcal · 4 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Bean Soup, Cup has 1145 fewer calories than All Americann Baker and 33g less protein. Compare

Black Bean Soup, Cup has 651 fewer calories than BBQ Chicken Pizza and 51g less protein. Compare

All Americann Baker1,279 kcal · 40 g proteinBBQ Chicken Pizza785 kcal · 58 g proteinBBQ Ranch Dressing141 kcal · 0 g proteinBaked Potato Soup, Bowl303 kcal · 9 g proteinBaked Potato Soup, Cup201 kcal · 6 g proteinBalsamic Vinaigrette Dressing90 kcal · 0 g protein

Compare with All Americann Baker

Black Bean Soup, Cup Compared With Nearby Items

Compared with Beer Cheese Soup, Cup, another Soups item at Baker Bros American Deli, Black Bean Soup, Cup has 38 fewer calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Black Bean Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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