Black Bean Soup, Cup vs BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.

Quick answer

Black Bean Soup, Cup is lowest in calories, while BBQ Chicken Pizza gives the most protein.

Lowest calories

Black Bean Soup, Cup

134 kcal

Highest protein

BBQ Chicken Pizza

58 g protein

Lowest carbs

Black Bean Soup, Cup

19 g carbs

Lowest sodium

Black Bean Soup, Cup

841 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Soup, CupSoups	134 kcal	7 g	19 g	4 g	5 g	841 mg
BBQ Chicken PizzaPizza	785 kcal	58 g	122 g	49 g	4 g	2,182 mg

Choose Black Bean Soup, Cup if your priority is keeping calories lower. It has 134 calories per serving.

Choose BBQ Chicken Pizza if you want the most protein. It has 58g protein per serving.

If sodium matters, Black Bean Soup, Cup is the lighter sodium pick at 841mg.

Open these items in the Baker Bros American Deli calculator to see combined calories and macros.