Chicago Chop Salad vs All Americann Baker

Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.

Quick answer

Chicago Chop Salad is lowest in calories, while All Americann Baker gives the most protein.

Lowest calories

Chicago Chop Salad

437 kcal

Highest protein

All Americann Baker

40 g protein

Lowest carbs

Chicago Chop Salad

18 g carbs

Lowest sodium

All Americann Baker

1,244 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicago Chop SaladSalads	437 kcal	39 g	18 g	24 g	8 g	1,476 mg
All Americann BakerBakers	1,279 kcal	40 g	119 g	81 g	13 g	1,244 mg

Choose Chicago Chop Salad if your priority is keeping calories lower. It has 437 calories per serving.

Choose All Americann Baker if you want the most protein. It has 40g protein per serving.

If sodium matters, All Americann Baker is the lighter sodium pick at 1,244mg.

Open these items in the Baker Bros American Deli calculator to see combined calories and macros.