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Last updated: Aug 9, 2026

Baker Bros American Deli

Chicago Chop Salad

SaladsPopular

Baker Bros American Deli Chicago Chop Salad is fat-leaning, with about 49% of macro calories from fat. Each serving has 437 calories, 39g protein, 18g carbs, and 24g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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437

Calories

Per serving

39 g

Protein

18 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories437 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,476 mg64%

Total Carbohydrate 18 g7%

Dietary Fiber 8 g29%

Total Sugars 9 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

437

kcal

Protein39 g (35%)

Carbs18 g (16%)

Fat24 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.9/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate109 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 8 g29%

Sodium 1,476 mg64%

Sugars 9 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein8.9/10 protein density from 39g protein and 437 calories.Yes

Lower carb18g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,476mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicago Chop Salad has 842 fewer calories than All Americann Baker and 1g less protein. Compare

Chicago Chop Salad has 348 fewer calories than BBQ Chicken Pizza and 19g less protein. Compare

All Americann Baker1,279 kcal · 40 g proteinBBQ Chicken Pizza785 kcal · 58 g proteinBBQ Ranch Dressing141 kcal · 0 g proteinBaked Potato Soup, Bowl303 kcal · 9 g proteinBaked Potato Soup, Cup201 kcal · 6 g proteinBalsamic Vinaigrette Dressing90 kcal · 0 g protein

Compare with All Americann Baker

Chicago Chop Salad Compared With Nearby Items

Baker Bros American Deli Chicago Chop Salad is listed in the Salads category with 437 calories, 39g protein, 18g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Chicago Chop Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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