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Nutrition comparison
Chicago Chop Salad vs BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.
Quick answer
Chicago Chop Salad is lowest in calories, while BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Chicago Chop Salad
437 kcal
Highest protein
BBQ Chicken Pizza
58 g protein
Lowest carbs
Chicago Chop Salad
18 g carbs
Lowest sodium
Chicago Chop Salad
1,476 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicago Chop SaladSalads | 437 kcal | 39 g | 18 g | 24 g | 8 g | 1,476 mg |
| BBQ Chicken PizzaPizza | 785 kcal | 58 g | 122 g | 49 g | 4 g | 2,182 mg |
Which should you choose?
Choose Chicago Chop Salad if your priority is keeping calories lower. It has 437 calories per serving.
Choose BBQ Chicken Pizza if you want the most protein. It has 58g protein per serving.
If sodium matters, Chicago Chop Salad is the lighter sodium pick at 1,476mg.
Compare as a meal
Open these items in the Baker Bros American Deli calculator to see combined calories and macros.
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