Chicago Chop Salad, Half vs All Americann Baker

Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.

Quick answer

Chicago Chop Salad, Half is lowest in calories, while All Americann Baker gives the most protein.

Lowest calories

Chicago Chop Salad, Half

219 kcal

Highest protein

All Americann Baker

40 g protein

Lowest carbs

Chicago Chop Salad, Half

9 g carbs

Lowest sodium

Chicago Chop Salad, Half

738 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicago Chop Salad, HalfSalads	219 kcal	19 g	9 g	12 g	4 g	738 mg
All Americann BakerBakers	1,279 kcal	40 g	119 g	81 g	13 g	1,244 mg

Choose Chicago Chop Salad, Half if your priority is keeping calories lower. It has 219 calories per serving.

Choose All Americann Baker if you want the most protein. It has 40g protein per serving.

If sodium matters, Chicago Chop Salad, Half is the lighter sodium pick at 738mg.

Open these items in the Baker Bros American Deli calculator to see combined calories and macros.