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Last updated: Aug 9, 2026

Baker Bros American Deli

Chicago Chop Salad, Half

SaladsPopular

Baker Bros American Deli Chicago Chop Salad, Half is fat-leaning, with about 49% of macro calories from fat. Each serving has 219 calories, 19g protein, 9g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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219

Calories

Per serving

19 g

Protein

9 g

Carbs

12 g

Fat

Nutrition Facts

Amount per serving

Calories219 kcal

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 738 mg32%

Total Carbohydrate 9 g3%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

219

kcal

Protein19 g (35%)

Carbs9 g (16%)

Fat12 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.7/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 4 g14%

Sodium 738 mg32%

Sugars 4 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.7/10 protein density from 19g protein and 219 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat12g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium738mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicago Chop Salad, Half has 1060 fewer calories than All Americann Baker and 21g less protein. Compare

Chicago Chop Salad, Half has 566 fewer calories than BBQ Chicken Pizza and 39g less protein. Compare

All Americann Baker1,279 kcal · 40 g proteinBBQ Chicken Pizza785 kcal · 58 g proteinBBQ Ranch Dressing141 kcal · 0 g proteinBaked Potato Soup, Bowl303 kcal · 9 g proteinBaked Potato Soup, Cup201 kcal · 6 g proteinBalsamic Vinaigrette Dressing90 kcal · 0 g protein

Compare with All Americann Baker

Chicago Chop Salad, Half Compared With Nearby Items

Baker Bros American Deli Chicago Chop Salad, Half is listed in the Salads category with 219 calories, 19g protein, 9g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Chicago Chop Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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