Chicago Chop Salad, Half vs BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.

Quick answer

Chicago Chop Salad, Half is lowest in calories, while BBQ Chicken Pizza gives the most protein.

Lowest calories

Chicago Chop Salad, Half

219 kcal

Highest protein

BBQ Chicken Pizza

58 g protein

Lowest carbs

Chicago Chop Salad, Half

9 g carbs

Lowest sodium

Chicago Chop Salad, Half

738 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chicago Chop Salad, HalfSalads	219 kcal	19 g	9 g	12 g	4 g	738 mg
BBQ Chicken PizzaPizza	785 kcal	58 g	122 g	49 g	4 g	2,182 mg

Choose Chicago Chop Salad, Half if your priority is keeping calories lower. It has 219 calories per serving.

Choose BBQ Chicken Pizza if you want the most protein. It has 58g protein per serving.

If sodium matters, Chicago Chop Salad, Half is the lighter sodium pick at 738mg.

Open these items in the Baker Bros American Deli calculator to see combined calories and macros.