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Nutrition comparison
Ham Deli Sandwich vs BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.
Quick answer
Ham Deli Sandwich is lowest in calories, while BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Ham Deli Sandwich
502 kcal
Highest protein
BBQ Chicken Pizza
58 g protein
Lowest carbs
Ham Deli Sandwich
73 g carbs
Lowest sodium
BBQ Chicken Pizza
2,182 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Ham Deli SandwichDeli Sandwiches | 502 kcal | 29 g | 73 g | 11 g | 5 g | 2,335 mg |
| BBQ Chicken PizzaPizza | 785 kcal | 58 g | 122 g | 49 g | 4 g | 2,182 mg |
Which should you choose?
Choose Ham Deli Sandwich if your priority is keeping calories lower. It has 502 calories per serving.
Choose BBQ Chicken Pizza if you want the most protein. It has 58g protein per serving.
If sodium matters, BBQ Chicken Pizza is the lighter sodium pick at 2,182mg.
Compare as a meal
Open these items in the Baker Bros American Deli calculator to see combined calories and macros.
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