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Last updated: Aug 9, 2026

Baker Bros American Deli

Ham Deli Sandwich

Deli SandwichesPopular

Baker Bros American Deli Ham Deli Sandwich is carb-leaning, with about 58% of macro calories from carb. Each serving has 502 calories, 29g protein, 73g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 sandwich

Serving Size

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502

Calories

Per serving

29 g

Protein

73 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories502 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,335 mg102%

Total Carbohydrate 73 g27%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

502

kcal

Protein29 g (23%)

Carbs73 g (58%)

Fat11 g (20%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate126 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 5 g18%

Sodium 2,335 mg102%

Sugars 5 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 29g protein and 502 calories.Yes

Lower carb73g carbs per serving.No

Low fat11g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,335mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Ham Deli Sandwich has 777 fewer calories than All Americann Baker and 11g less protein. Compare

Ham Deli Sandwich has 283 fewer calories than BBQ Chicken Pizza and 29g less protein. Compare

All Americann Baker1,279 kcal · 40 g proteinBBQ Chicken Pizza785 kcal · 58 g proteinBBQ Ranch Dressing141 kcal · 0 g proteinBaked Potato Soup, Bowl303 kcal · 9 g proteinBaked Potato Soup, Cup201 kcal · 6 g proteinBalsamic Vinaigrette Dressing90 kcal · 0 g protein

Compare with All Americann Baker

Ham Deli Sandwich Compared With Nearby Items

Baker Bros American Deli Ham Deli Sandwich is listed in the Deli Sandwiches category with 502 calories, 29g protein, 73g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Ham Deli Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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