Ham Deli Sandwich, Half vs BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.

Quick answer

Ham Deli Sandwich, Half is lowest in calories, while BBQ Chicken Pizza gives the most protein.

Lowest calories

Ham Deli Sandwich, Half

251 kcal

Highest protein

BBQ Chicken Pizza

58 g protein

Lowest carbs

Ham Deli Sandwich, Half

37 g carbs

Lowest sodium

Ham Deli Sandwich, Half

1,168 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham Deli Sandwich, HalfDeli Sandwiches	251 kcal	14 g	37 g	5 g	3 g	1,168 mg
BBQ Chicken PizzaPizza	785 kcal	58 g	122 g	49 g	4 g	2,182 mg

Choose Ham Deli Sandwich, Half if your priority is keeping calories lower. It has 251 calories per serving.

Choose BBQ Chicken Pizza if you want the most protein. It has 58g protein per serving.

If sodium matters, Ham Deli Sandwich, Half is the lighter sodium pick at 1,168mg.

Open these items in the Baker Bros American Deli calculator to see combined calories and macros.