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Last updated: Aug 9, 2026

Baker Bros American Deli

Ham Deli Sandwich, Half

Deli SandwichesPopular

Baker Bros American Deli Ham Deli Sandwich, Half is carb-leaning, with about 59% of macro calories from carb. Each serving has 251 calories, 14g protein, 37g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich

Serving Size

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251

Calories

Per serving

14 g

Protein

37 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories251 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,168 mg51%

Total Carbohydrate 37 g13%

Dietary Fiber 3 g11%

Total Sugars 3 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

251

kcal

Protein14 g (22%)

Carbs37 g (59%)

Fat5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 1,168 mg51%

Sugars 3 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 14g protein and 251 calories.Yes

Lower carb37g carbs per serving.No

Low fat5g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,168mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Deli Sandwich, Half has 1028 fewer calories than All Americann Baker and 26g less protein. Compare

Ham Deli Sandwich, Half has 534 fewer calories than BBQ Chicken Pizza and 44g less protein. Compare

All Americann Baker1,279 kcal · 40 g proteinBBQ Chicken Pizza785 kcal · 58 g proteinBBQ Ranch Dressing141 kcal · 0 g proteinBaked Potato Soup, Bowl303 kcal · 9 g proteinBaked Potato Soup, Cup201 kcal · 6 g proteinBalsamic Vinaigrette Dressing90 kcal · 0 g protein

Compare with All Americann Baker

Ham Deli Sandwich, Half Compared With Nearby Items

Baker Bros American Deli Ham Deli Sandwich, Half is listed in the Deli Sandwiches category with 251 calories, 14g protein, 37g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Ham Deli Sandwich, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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