Kids Ham Sandwich vs All Americann Baker

Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.

Quick answer

Kids Ham Sandwich is lowest in calories, while All Americann Baker gives the most protein.

Lowest calories

Kids Ham Sandwich

220 kcal

Highest protein

All Americann Baker

40 g protein

Lowest carbs

Kids Ham Sandwich

32 g carbs

Lowest sodium

Kids Ham Sandwich

999 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Ham SandwichKids Menu	220 kcal	13 g	32 g	5 g	2 g	999 mg
All Americann BakerBakers	1,279 kcal	40 g	119 g	81 g	13 g	1,244 mg

Choose Kids Ham Sandwich if your priority is keeping calories lower. It has 220 calories per serving.

Choose All Americann Baker if you want the most protein. It has 40g protein per serving.

If sodium matters, Kids Ham Sandwich is the lighter sodium pick at 999mg.

Open these items in the Baker Bros American Deli calculator to see combined calories and macros.