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Last updated: Aug 9, 2026
Baker Bros American Deli

Kids Ham Sandwich

Kids MenuPopular

Baker Bros American Deli Kids Ham Sandwich is carb-leaning, with about 57% of macro calories from carb. Each serving has 220 calories, 13g protein, 32g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 sandwich
Serving Size
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220
Calories
Per serving
13 g
Protein
32 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 999 mg43%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein13 g (23%)
Carbs32 g (57%)
Fat5 g (20%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 2 g7%
Sodium 999 mg43%
Sugars 2 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 13g protein and 220 calories.Yes
Lower carb32g carbs per serving.No
Low fat5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium999mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Ham Sandwich has 1059 fewer calories than All Americann Baker and 27g less protein. Compare

Kids Ham Sandwich has 565 fewer calories than BBQ Chicken Pizza and 45g less protein. Compare

Compare with All Americann Baker

Kids Ham Sandwich Compared With Nearby Items

Baker Bros American Deli Kids Ham Sandwich is listed in the Kids Menu category with 220 calories, 13g protein, 32g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Kids Ham Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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