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Nutrition comparison
Kids Ham Sandwich vs BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.
Quick answer
Kids Ham Sandwich is lowest in calories, while BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Kids Ham Sandwich
220 kcal
Highest protein
BBQ Chicken Pizza
58 g protein
Lowest carbs
Kids Ham Sandwich
32 g carbs
Lowest sodium
Kids Ham Sandwich
999 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Ham SandwichKids Menu | 220 kcal | 13 g | 32 g | 5 g | 2 g | 999 mg |
| BBQ Chicken PizzaPizza | 785 kcal | 58 g | 122 g | 49 g | 4 g | 2,182 mg |
Which should you choose?
Choose Kids Ham Sandwich if your priority is keeping calories lower. It has 220 calories per serving.
Choose BBQ Chicken Pizza if you want the most protein. It has 58g protein per serving.
If sodium matters, Kids Ham Sandwich is the lighter sodium pick at 999mg.
Compare as a meal
Open these items in the Baker Bros American Deli calculator to see combined calories and macros.
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