Kowloon Salad vs BBQ Chicken Pizza

Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.

Quick answer

Kowloon Salad is lowest in calories, while BBQ Chicken Pizza gives the most protein.

Lowest calories

Kowloon Salad

300 kcal

Highest protein

BBQ Chicken Pizza

58 g protein

Lowest carbs

Kowloon Salad

35 g carbs

Lowest sodium

Kowloon Salad

601 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kowloon SaladSalads	300 kcal	24 g	35 g	9 g	8 g	601 mg
BBQ Chicken PizzaPizza	785 kcal	58 g	122 g	49 g	4 g	2,182 mg

Choose Kowloon Salad if your priority is keeping calories lower. It has 300 calories per serving.

Choose BBQ Chicken Pizza if you want the most protein. It has 58g protein per serving.

If sodium matters, Kowloon Salad is the lighter sodium pick at 601mg.

Open these items in the Baker Bros American Deli calculator to see combined calories and macros.