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Last updated: Aug 9, 2026
Baker Bros American Deli

Kowloon Salad

SaladsPopular

Baker Bros American Deli Kowloon Salad is carb-leaning, with about 44% of macro calories from carb. Each serving has 300 calories, 24g protein, 35g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 salad
Serving Size
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300
Calories
Per serving
24 g
Protein
35 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 601 mg26%
Total Carbohydrate 35 g13%
Dietary Fiber 8 g29%
Total Sugars 15 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein24 g (30%)
Carbs35 g (44%)
Fat9 g (26%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 8 g29%
Sodium 601 mg26%
Sugars 15 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein8/10 protein density from 24g protein and 300 calories.Yes
Lower carb35g carbs per serving.No
Low fat9g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium601mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kowloon Salad has 979 fewer calories than All Americann Baker and 16g less protein. Compare

Kowloon Salad has 485 fewer calories than BBQ Chicken Pizza and 34g less protein. Compare

Compare with All Americann Baker

Kowloon Salad Compared With Nearby Items

Baker Bros American Deli Kowloon Salad is listed in the Salads category with 300 calories, 24g protein, 35g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Kowloon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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