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Nutrition comparison
Santa Barbara Salad vs BBQ Chicken Pizza
Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.
Quick answer
Santa Barbara Salad is lowest in calories, while BBQ Chicken Pizza gives the most protein.
Add all to calculatorLowest calories
Santa Barbara Salad
445 kcal
Highest protein
BBQ Chicken Pizza
58 g protein
Lowest carbs
Santa Barbara Salad
24 g carbs
Lowest sodium
Santa Barbara Salad
1,623 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Santa Barbara SaladSalads | 445 kcal | 34 g | 24 g | 26 g | 9 g | 1,623 mg |
| BBQ Chicken PizzaPizza | 785 kcal | 58 g | 122 g | 49 g | 4 g | 2,182 mg |
Which should you choose?
Choose Santa Barbara Salad if your priority is keeping calories lower. It has 445 calories per serving.
Choose BBQ Chicken Pizza if you want the most protein. It has 58g protein per serving.
If sodium matters, Santa Barbara Salad is the lighter sodium pick at 1,623mg.
Compare as a meal
Open these items in the Baker Bros American Deli calculator to see combined calories and macros.
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