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Last updated: Aug 9, 2026

Baker Bros American Deli

Santa Barbara Salad

SaladsPopular

Baker Bros American Deli Santa Barbara Salad is fat-leaning, with about 50% of macro calories from fat. Each serving has 445 calories, 34g protein, 24g carbs, and 26g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

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445

Calories

Per serving

34 g

Protein

24 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories445 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,623 mg71%

Total Carbohydrate 24 g9%

Dietary Fiber 9 g32%

Total Sugars 11 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

445

kcal

Protein34 g (29%)

Carbs24 g (21%)

Fat26 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate111 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 9 g32%

Sodium 1,623 mg71%

Sugars 11 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 34g protein and 445 calories.Yes

Lower carb24g carbs per serving.Yes

Low fat26g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,623mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Santa Barbara Salad has 834 fewer calories than All Americann Baker and 6g less protein. Compare

Santa Barbara Salad has 340 fewer calories than BBQ Chicken Pizza and 24g less protein. Compare

All Americann Baker1,279 kcal · 40 g proteinBBQ Chicken Pizza785 kcal · 58 g proteinBBQ Ranch Dressing141 kcal · 0 g proteinBaked Potato Soup, Bowl303 kcal · 9 g proteinBaked Potato Soup, Cup201 kcal · 6 g proteinBalsamic Vinaigrette Dressing90 kcal · 0 g protein

Compare with All Americann Baker

Santa Barbara Salad Compared With Nearby Items

Baker Bros American Deli Santa Barbara Salad is listed in the Salads category with 445 calories, 34g protein, 24g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Santa Barbara Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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