South Beach Specialty Sandwich vs All Americann Baker

Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.

Quick answer

South Beach Specialty Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

South Beach Specialty Sandwich

720 kcal

Highest protein

South Beach Specialty Sandwich

42 g protein

Lowest carbs

South Beach Specialty Sandwich

77 g carbs

Lowest sodium

All Americann Baker

1,244 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
South Beach Specialty SandwichSpecialty Sandwiches	720 kcal	42 g	77 g	30 g	4 g	2,846 mg
All Americann BakerBakers	1,279 kcal	40 g	119 g	81 g	13 g	1,244 mg

Choose South Beach Specialty Sandwich if your priority is keeping calories lower. It has 720 calories per serving.

Choose South Beach Specialty Sandwich if you want the most protein. It has 42g protein per serving.

If sodium matters, All Americann Baker is the lighter sodium pick at 1,244mg.

Open these items in the Baker Bros American Deli calculator to see combined calories and macros.