NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Baker Bros American Deli

South Beach Specialty Sandwich

Specialty SandwichesPopular

Baker Bros American Deli South Beach Specialty Sandwich is carb-leaning, with about 41% of macro calories from carb. Each serving has 720 calories, 42g protein, 77g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich

Serving Size

Add to Meal Ask AI about this item

720

Calories

Per serving

42 g

Protein

77 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories720 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,846 mg124%

Total Carbohydrate 77 g28%

Dietary Fiber 4 g14%

Total Sugars 3 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

720

kcal

Protein42 g (23%)

Carbs77 g (41%)

Fat30 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 4 g14%

Sodium 2,846 mg124%

Sugars 3 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 42g protein and 720 calories.Yes

Lower carb77g carbs per serving.No

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,846mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

South Beach Specialty Sandwich has 559 fewer calories than All Americann Baker and 2g more protein. Compare

South Beach Specialty Sandwich has 65 fewer calories than BBQ Chicken Pizza and 16g less protein. Compare

All Americann Baker1,279 kcal · 40 g proteinBBQ Chicken Pizza785 kcal · 58 g proteinBBQ Ranch Dressing141 kcal · 0 g proteinBaked Potato Soup, Bowl303 kcal · 9 g proteinBaked Potato Soup, Cup201 kcal · 6 g proteinBalsamic Vinaigrette Dressing90 kcal · 0 g protein

Compare with All Americann Baker

South Beach Specialty Sandwich Compared With Nearby Items

Baker Bros American Deli South Beach Specialty Sandwich is listed in the Specialty Sandwiches category with 720 calories, 42g protein, 77g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for South Beach Specialty Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI