South Beach Specialty Sandwich, Half vs All Americann Baker

Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.

Quick answer

South Beach Specialty Sandwich, Half is lowest in calories, while All Americann Baker gives the most protein.

Lowest calories

South Beach Specialty Sandwich, Half

360 kcal

Highest protein

All Americann Baker

40 g protein

Lowest carbs

South Beach Specialty Sandwich, Half

39 g carbs

Lowest sodium

All Americann Baker

1,244 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
South Beach Specialty Sandwich, HalfSpecialty Sandwiches	360 kcal	21 g	39 g	15 g	2 g	1,423 mg
All Americann BakerBakers	1,279 kcal	40 g	119 g	81 g	13 g	1,244 mg

Choose South Beach Specialty Sandwich, Half if your priority is keeping calories lower. It has 360 calories per serving.

Choose All Americann Baker if you want the most protein. It has 40g protein per serving.

If sodium matters, All Americann Baker is the lighter sodium pick at 1,244mg.

Open these items in the Baker Bros American Deli calculator to see combined calories and macros.