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Last updated: Aug 9, 2026

Baker Bros American Deli

South Beach Specialty Sandwich, Half

Specialty SandwichesPopular

Baker Bros American Deli South Beach Specialty Sandwich, Half is carb-leaning, with about 42% of macro calories from carb. Each serving has 360 calories, 21g protein, 39g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 sandwich

Serving Size

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360

Calories

Per serving

21 g

Protein

39 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,423 mg62%

Total Carbohydrate 39 g14%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 21 g42%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein21 g (22%)

Carbs39 g (42%)

Fat15 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 21 g42%

Fiber 2 g7%

Sodium 1,423 mg62%

Sugars 1 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 21g protein and 360 calories.Yes

Lower carb39g carbs per serving.No

Low fat15g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,423mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

South Beach Specialty Sandwich, Half has 919 fewer calories than All Americann Baker and 19g less protein. Compare

South Beach Specialty Sandwich, Half has 425 fewer calories than BBQ Chicken Pizza and 37g less protein. Compare

All Americann Baker1,279 kcal · 40 g proteinBBQ Chicken Pizza785 kcal · 58 g proteinBBQ Ranch Dressing141 kcal · 0 g proteinBaked Potato Soup, Bowl303 kcal · 9 g proteinBaked Potato Soup, Cup201 kcal · 6 g proteinBalsamic Vinaigrette Dressing90 kcal · 0 g protein

Compare with All Americann Baker

South Beach Specialty Sandwich, Half Compared With Nearby Items

Baker Bros American Deli South Beach Specialty Sandwich, Half is listed in the Specialty Sandwiches category with 360 calories, 21g protein, 39g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for South Beach Specialty Sandwich, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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