Taos Salad vs All Americann Baker

Compare calories, protein, carbs, fat, sodium, and fiber for these Baker Bros American Deli menu items.

Quick answer

Taos Salad is lowest in calories, while All Americann Baker gives the most protein.

Lowest calories

Taos Salad

410 kcal

Highest protein

All Americann Baker

40 g protein

Lowest carbs

Taos Salad

47 g carbs

Lowest sodium

Taos Salad

959 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Taos SaladSalads	410 kcal	35 g	47 g	13 g	14 g	959 mg
All Americann BakerBakers	1,279 kcal	40 g	119 g	81 g	13 g	1,244 mg

Choose Taos Salad if your priority is keeping calories lower. It has 410 calories per serving.

Choose All Americann Baker if you want the most protein. It has 40g protein per serving.

If sodium matters, Taos Salad is the lighter sodium pick at 959mg.

Open these items in the Baker Bros American Deli calculator to see combined calories and macros.