NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Baker Bros American Deli

Taos Salad

SaladsPopular

Baker Bros American Deli Taos Salad is carb-leaning, with about 42% of macro calories from carb. Each serving has 410 calories, 35g protein, 47g carbs, and 13g fat, making it a stronger fit for high-protein restaurant planning.

1 salad

Serving Size

Add to Meal Ask AI about this item

410

Calories

Per serving

35 g

Protein

47 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 959 mg42%

Total Carbohydrate 47 g17%

Dietary Fiber 14 g50%

Total Sugars 12 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein35 g (31%)

Carbs47 g (42%)

Fat13 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 14 g50%

Sodium 959 mg42%

Sugars 12 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 35g protein and 410 calories.Yes

Lower carb47g carbs per serving.No

Low fat13g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium959mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Taos Salad has 869 fewer calories than All Americann Baker and 5g less protein. Compare

Taos Salad has 375 fewer calories than BBQ Chicken Pizza and 23g less protein. Compare

All Americann Baker1,279 kcal · 40 g proteinBBQ Chicken Pizza785 kcal · 58 g proteinBBQ Ranch Dressing141 kcal · 0 g proteinBaked Potato Soup, Bowl303 kcal · 9 g proteinBaked Potato Soup, Cup201 kcal · 6 g proteinBalsamic Vinaigrette Dressing90 kcal · 0 g protein

Compare with All Americann Baker

Taos Salad Compared With Nearby Items

Baker Bros American Deli Taos Salad is listed in the Salads category with 410 calories, 35g protein, 47g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Taos Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI